Get up from your chair right now

...and go for a walk. You can read the rest of this when you get back.

Read on, if you insist, but make sure you go when you're through reading this.

We know that vitamin D deficiency can lead to rickets. But a lack of vitamin D can also bring on less obvious ones to the naked eye:

• multiple sclerosis (MS)
• rheumatoid arthritis
• type 1 diabetes
• cancers
• dementia

These are very serious health issues--all brought on by not being exposed to enough sun, the catalyst for your body to manufacture vitamin D.

Story

Why are you still here? Hit the road, jack. And enjoy.



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