Get up from your chair right now

...and go for a walk. You can read the rest of this when you get back.

Read on, if you insist, but make sure you go when you're through reading this.

We know that vitamin D deficiency can lead to rickets. But a lack of vitamin D can also bring on less obvious ones to the naked eye:

• multiple sclerosis (MS)
• rheumatoid arthritis
• type 1 diabetes
• cancers
• dementia

These are very serious health issues--all brought on by not being exposed to enough sun, the catalyst for your body to manufacture vitamin D.

Story

Why are you still here? Hit the road, jack. And enjoy.



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Dead man walking!

Yesterday, I took the longest walk since my recent heart attack. I went about two miles (round trip) to re-fill one of my prescriptions. It was quite pleasant even if most of the way my nostrils were filled with car exhaust and for a short stretch the fumes of some solvent from a homeowner who was painting or something. The worst part of the trip was paying the almost $100 for a one-month supply of Lipitor. If the heart attack doesn't kill and you survive the hospital food, the cost of medication should do the trick. I hope I die soon--I can't afford the meds that are keeping me alive! Did I mention the side effects of taking five different drugs each day? I'm not sure if I mentioned it because one of the effects is being in a stupor. I think I used to be a fairly smart guy. Now, when there's a knock on my door, I open the refrigerator door. It wouldn't be so bad, but now I'm 20 pounds overweight and I need to go on diet pills I can't afford.